healthy summer drink · recipe

Traditional Summer breakfast – Raabdi


 Raabdi is a traditional and ancient dish normally made in the northern part of india. It serves as a cool and tasty breakfast in summer season specially. It very common in Rajasthan , Gujarat and Haryana.


  • 100 gm bajra (pearl millet)  flour
  • 1 litre chaach (butter milk)
  • Salt as per your taste


  • Take 100 gm bajra(pearl millet) flour and add 1 litre chaach(buttermilk) to it and assure that it not very thick, it should be a thin mixture.
  • Add salt as per your taste
  • Now leave it for 3 -4 hours in daytime in sunlight for fermentation.
  • At night heat it for 10 – 15 minutes with continuous stirring to avoid the lump formation
  • Your raabdi  is ready to take as a breakfast in the morning but before taking please add more chaach(buttermilk) to reduce its sourness.


  • As it contains lactic acid it acts as a anti-ageing and anti wrinkle drink and also  helps to improve skin tone and treats hyperpigmentation.
  • Improves the digestive system.
  • Helps in reducing cholesterol.
  • It is rich in vitamins  and nutrients and also a good source of calcium.
  • Also it keeps the body cool and is a good summer drink.
  • It helps to have a sound sleep.




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